Active Isolated Stretching

If you’re looking to take a nap or be pampered, go to a spa. If you’re looking for restorative muscle therapy or pain relief, then you’ve come to the right place. No frills, no bs, just affordable quality bodywork. I’m active just like you, and I understand what you need from the perspective of both client and therapist.

Active Isolated Stretching is a detailed, focused, and anatomically specific therapy that targets and corrects each individuals unique physical issues. Whether you’re an athlete, a patient in rehab for an injury, an office worker, weekend warrior or stay-at-home parent, Active Isolated Stretching will enhance all aspects of movement no matter what activity you participate in.


Can Active Isolated Stretching make me faster, stronger and increase my performance?
Yes, yes, and more yes! Stretching as a deep tissue therapy is proven to help in all these areas, not only by making you a more efficient athlete, but also by preparing your body for daily activity – allowing freedom of movement, reduced pain and a better quality of life.

What are the benefits of Active Isolated Stretching for an athlete?
Some of the most exciting benefits of AIS are enhanced athletic performance, faster workout recovery, fewer training related injuries and a much faster injury rehabilitation. AIS also restores diminished flexibility and range of motion, thus aiding in injury-proofing the body and extending the overall life of your athletic career.

How can I schedule a session?
If you are ready for the benefits of AIS, call Robbie Dykes at 501-499-4559. All calls received during business hours will be answered or returned the very same day.

How much does it cost?
Robbie Dykes charges $75 per hour for his services.

What should I bring to my appointment? 
Motivation, a positive attitude, and the willingness feel better! Hydrate, and try not to eat a big meal before you come in. Wear comfortable gym/athletic type clothing that will not restrict stretching and range of motion exercises. Please wear running shorts and t-shirt (sports bra if applicable).

What methods of payments are accepted?
Cash, personal check, credit & debit cards. You may also use your pre-tax Health Savings and Flexible Savings Account (FSA) debit cards. Full payment is due at the end of each session.

Are same day appointments available?
Same day appointments may be possible if the day’s scheduling allows. Please call 501-499-4559 to inquire if time is available.